Relaxation massage is beneficial for your mind, body and soul in many different ways, by alleviating aches and pains in your body, easing stress and anxiety and can relax and rejuvenate the soul.
Through a series of massage techniques the muscles are worked on to release tension causing shortening of the muscle. By kneading and gliding across and along the muscle fibers, the massage therapist can achieve a softening of the muscles tissue, increase the circulation and calm the nervous system. This should be done with enough pressure to affect and change the muscle without causing discomfort.
The goal is not necessarily to focus on particular areas however the massage therapists at Sydney Essential Health have extensive training and can incorporate various techniques if you have specific aches and pains. Otherwise a relaxation massage will usually include the back and shoulders, also often the neck and back of the legs.
Sydney Essential Health is situated in Sydney's Eastern Suburbs, 5 minutes walk from the centre of Bondi Junction and close to Woollahra, Double Bay, Rose Bay, Bellevue Hill, Paddington, Edgecliff, Randwick, Coogee and Bondi. Also only a quick train or bus ride from the city of Sydney and Sydney CBD. Click here for map and contact details.